probably being a little hard on myself, but its deserved

Ok so i was reading through some stuff trying to find the perfect workout plan that i can stick to this summer to FINALLY lose this weight. Then it hit me! All the research i have done over the years on fad diets, pills, workouts i know the secret to losing weight! STOP FUCKING WHINING AND MAKING EXCUSES AND JUST DO IT!!!
The formula is simple (simple not easy) eat right and workout. There is no magic pill that will make u hot. There are supplements that will help u lose weight, but temporary if at all. and lets be honest all yoyo dieting does is make u feel ok when u are at ur sknniest and worse when u arnt. not to mention the $$$$$ on clothes. Ugh! Over the years i have tried several diet plans and workouts that would of worked if i got my lazy ass up and did it. See i dont think its finding the right plan for you, i think its finding the right time for you. the time when u put the ben and jerrys down, kick your self in the cellulite and say to your self "get your fat lazy ass off the god damn couch and move!!!" and come on i think a lot of it has to be wanting it. and being willing to work for it!!
Now ok i know that everyone is different and that time is an issue. if you want this badly enough you will find the time to do it, try Jillian Micheal workouts, she has a dvd thats like 30min 3 times a week. and ok YES some of us have a body that is genitally programmed to hold more fat. I have one of them. I am of Nordic decent (apparently u can trace my ancestry to Eric the red and Viking arnt known to be tiny people) Ok fine my body does a GREAT job storing calories, so all i have to do is change that. find out what my caloric intake should be to de-fluffy and then DONT EAT MORE THAN THAT!!! and come on people, we know what is healthy and what isnt. Mcdonalds bad salad good. Not rocket science. and the list of recipes out there for good food is endless. and as far as the ancestry goes, vikings were not fat, they had a CRAP load of mussels, and they earned them the hard way. I dont build ships, kill dragons nor do i pillage and burn villages (not recently anyway) so i do need to workout. Hey some people were born skinny i am not one of them that just means i will appreciate it more when i get there. and i will get there. so i am going to use this more and i am going to get off my lazy ass and do what i need to do and i am going to stop bitching and whining about how i would be happier if i were skinny how i could get the man i want how i could go shopping where ever and i am going to do something about it. Seriously if u dont like something dont be a spoiled bitch and whine fucking fix it your self or get over it!

<3
Maye